“When in danger or in doubt Run in circles, scream and shout.” Amusing, but not very helpful. I get anxious a lot and sometimes panic. I expect you do too. If you’re starting to feel your heart beat faster, your fingers go numb and your breathing quicken – and your thoughts starting to spiral outContinue reading “What to do when you’re panicking”
Category Archives: Coping strategies
5 reasons to carry on running your business while having kids
The phrase “work-life balance” has always really annoyed me. It seems to be this mythical thing that you’re supposed to aim for but no-one really knows quite what it is or how to achieve it. It’s not like you say “How are you?” to a friend and they reply “My work-life balance is really greatContinue reading “5 reasons to carry on running your business while having kids”
5 tips for managing your home when you feel like you can’t do anything
Managing your home when you’re busy, tired, mentally ill or have a disorder, can be difficult. But it’s not impossible! I use all kinds of systems, tools and techniques to keep my home clean(ish), looking nice, organised – and most important of all, comfortable. I used to think some of the ways I managed myContinue reading “5 tips for managing your home when you feel like you can’t do anything”
In praise of doing less
If you’ve had enough of “having it all”, this is for you.
How to be autistic 